Stress is one of the major byproducts of modern lifestyle, opines Ben Pure. It is an unavoidable factor that has to be managed by different methods. According to Oxford Dictionary stress is a state of mental, emotional, physical, or other strain.
Planning a multipronged approach
It is therefore essential to adopt a holistic approach to handle stress. Regular exercise can keep the body fit while meditation can take care of emotional as well as mental strain.
Effective stress management is the foundation for mental and physical well being. If one neglects his or her physical or mental wellness, it could prove to be disastrous. Stress can take a heavy toll by reduced immunity, higher chance of developing cardiac and hormonal complications.
Apart from meditation and exercise, stress management should also consist of using proper food. Certain foods can enhance serotonin production that is found to relax central nervous system.
One can fight stress by maintaining a well balanced diet that improves immunity and regulates blood pressure. Food that is rich in starch is known to improve production of serotonin.
You can include breakfast cereals containing whole grains that also help in attaining normal sugar levels.
It is not a good idea to eat sweets to relieve stress since it can adversely affect sugar levels and can relieve stress but only momentarily, warns Ben Pure.
Eating healthy foods is the mantra
Hence one should focus more on complex carbohydrates that digest slowly and deliver long lasting stress relieving effect.
Eating citrus fruits such as oranges help improve intake of vitamin C. It helps in boosting immunity and has been shown to prevent common colds and similar diseases.
Green vegetables with lot of leaves are a full of magnesium, another stress fighting chemical. So it is a good idea to include these in your daily diet.
Anti oxidants are useful to fight stress and improve immunity. These are scavengers of free radicals that are produced in response to stress. Free radicals are very harmful to our body.
There are easily available options like black tea that are rich in anti-oxidants. It contains flavanoids that are proved to fight free radicals. It is also found to lower risk of certain cancers.
Stress is an unavoidable phenomenon and we must ensure that is does not affect our mental, physical, or immunological status. Ben Pure advises eating healthy foods, exercising routinely, and meditation is a holistic approach to fight stress and keeping fit.
Company Name: Benjamin Pure Company
Contact Person: Benjamin Pure
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Phone: 956-452-7854
Country: United States
Website: http://benjaminpurebenpure.wordpress.com
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