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LOS ANGELES, Calif. -- The Center for Disease Control reports that 1 in 5 Americans are affected by mental conditions such as depression and anxiety. Dr. Andrew Weil, author of 13 health books, has labeled unhappiness the fastest growing epidemic in history. Tina Lifford maintains that the underlying reasons for unhappiness can be addressed with a mix of giving attention to Self-care, big doses of truth, and maintaining a sense of what’s possible for your life. She calls that potent concoction Inner Fitness.
Self-care training often shows up encouraging the overwhelmed and weary to “take yourself to the spa or a movie.” Such relaxation strategies have their place. But “The Little Book of BIG LIES” redefines quality time with yourself and concisely outlines the kind of attention to self that guarantees living a productive empowered life. It steers readers beneath all the hats they wear and roles they play to establish the kind of fulfilling relationship with the self that statistics indicate few ever achieve.
“Life is good” is more than a saying after big lies like shame, guilt and fear are knocked down to size or abolished forever. When a person recognizes and acknowledges the big lies that linger after they encounter life’s hurts, dramas, upsets and disappointments, space is left for the empowering truth of one’s innate worthiness to take over.
“The Little Book of Big Lies” is a collection of 14 personal stories that describe common and insidious life-sucking lies and how to replace them through life-affirming behavior modification. The stories are true, raw and instructive. Tina Lifford shares heart and soul in this 228-page resource manual for “unpacking the baggage” that weighs so heavily and relentlessly on personal progress. This life skills roadmap is the same one she developed to keep herself healthy, happy and safe as a Hollywood actress and life coach.
With more than 15 years as a working Hollywood actress, Tina Lifford has a face that people recognize. She currently stars as Renee Trussell on NBC’s hit series, Parenthood, and as Evelyn Lancaster in the VH1 hit Single Ladies. Tina has starred in more than 90 television shows and films opposite industry legends such as Clint Eastwood, Jennifer Lopez, Bruce Willis, Danny Glover and Steve Martin to name a few. Notable television credits include: CSI, Cold Case, In Plain Sight, Criminal Minds, Nip/Tuck and Heroes.
Working in an industry that chews talent up and spits them out isn’t easy, and Lifford decided early on to be more than a flash in the pan. Her tales of her Hollywood journey are humorous, inspirational and instructive. Graduate of the University of Santa Monica’s Master Program in Spiritual Psychology, she founded The Inner Fitness ProjectTM. Inner Fitness is defined as the important development of knowledge, skills and practices that support mental, emotional and spiritual wellbeing. The Inner Fitness ProjectTM trains skills for building the inner resilience, stamina, strength and flexibility needed to meet life. Lifford’s other credits include The Circle, a 90-minute play she wrote and performs nationally. Both her book and the play model best practices in Self-care.
The Global Ebook Awards honor and bring attention to the future of book publishing: Ebooks. Now in its second year, the Awards are in 72 specific categories. They are open to all publishers large and small so that a winner is the best in its category, not just the best of small or regionally-published ebooks. Most ebooks are also available as printed books as well.
“The Little Book of Big Lies” ($2.99) is available at Amazon and on the author’s website,http://www.TheInnerFitnessProject.com. Tina Lifford can be reached at tina@wakingupfabulous.com or by phone at (323) 395-5793.
Contact Person: Tina Lifford
Email:Send Email
Phone: (323) 395-5793
City: LOS ANGELES
State: CA
Country: United States
Website: http://www.TheInnerFitnessProject.com
Source: www.abnewswire.com
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